Category Archives: Addiction


What It Takes To Change Your Limiting Beliefs

I’d just got home from work and it came on in a flash. I couldn’t breathe and my heart was beating so hard it hurt. My legs were shaking and all I wanted to do was run. But I didn’t run because I knew what it was. It had been happening for weeks. Every time […]

VIDEO: CANT STAY MOTIVATED? Try These 5 Tips To Reach Any Goal

In counselling I work with clients every day to achieve both long and short term goals. The same question always comes up; how to get motivated and how to stay motivated? We know motivation is key to changing or overcoming anything but often we think of it as something were born with or not.From what […]

VIDEO: Why Positive Thinking is as Dangerous as Negative Thinking

There’s a lot of talk about the power of positive thinking and if you’re dealing with something difficult it can be tempting to think that’s the solution. But if you’ve ever tried it, you’ll know it’s not that simple. Like negative thinking, positive thinking brings its own problems. Here, I’ll reveal an alternative I use […]

Are you getting what you want but not what you need?

I had the chance to go on a trip to Hong Kong recently. Amazing! You might be thinking. I wasn’t so sure. I had no time to plan and it was way out of my comfort zone – I’d barely got my head around it by the time we were on the plane. Part of […]

5 ways to deal with disappointment

My friend’s cat, Tilly, had kittens yesterday. I was there to enjoy it all – a beautiful event. Mum and all four babies are fine and well but I couldn’t say the same for my friend. She was anxious before, during and after the birth, so I went round to see her this morning. She […]