Category Archives: Changing Behaviour


No-one’s Opinion Of You Is More Important Than Your Own

Feel like you’re being judged? Maybe you’re painfully aware of it or it’s hidden deeper down. Most of us know what it’s like to worry about how people see us. It starts in school but doesn’t end there. It’s a rare person who’s completely unconcerned by what others think unless they’ve done the work to […]

What It Takes To Change Your Limiting Beliefs

I’d just got home from work and it came on in a flash. I couldn’t breathe and my heart was beating so hard it hurt. My legs were shaking and all I wanted to do was run. But I didn’t run because I knew what it was. It had been happening for weeks. Every time […]

VIDEO: Why Positive Thinking is as Dangerous as Negative Thinking

There’s a lot of talk about the power of positive thinking and if you’re dealing with something difficult it can be tempting to think that’s the solution. But if you’ve ever tried it, you’ll know it’s not that simple. Like negative thinking, positive thinking brings its own problems. Here, I’ll reveal an alternative I use […]