Category Archives: Overcoming Stigma


6 steps for a better ‘conversation’ on mental health

You’ve probably seen the young Royals new charity ‘Heads Together’ and their aim to get people talking and sharing their stories to reduce the stigma of mental health. You might even have seen the BBC documentary ‘Mind over Marathon’ that follows 10 people training for the London marathon as a way to deal with their […]

What I hate about counselling

I absolutely love counselling but there’s one thing that makes my job (and that of my clients) way harder and I bet you’ve experienced it too… think of a time you had something you really wanted to say but just couldn’t get the words out. Maybe you were scared of looking stupid or having people […]