Category Archives: Trauma & Abuse


What It Takes To Change Your Limiting Beliefs

I’d just got home from work and it came on in a flash. I couldn’t breathe and my heart was beating so hard it hurt. My legs were shaking and all I wanted to do was run. But I didn’t run because I knew what it was. It had been happening for weeks. Every time […]

“Three Girls”: What to do when you’re triggered by abuse memories

Lots of people are talking to me about the latest BBC drama ‘Three Girls’, based on the true story of child grooming and sexual abuse in Rochdale. And its not just this show. There’s an almost constant stream of news stories, TV shows, books and films bringing our attention to something that, until recently, was […]