Studying can be tough, especially with the added pressure of fees, finance and an uncertain job market. If you’re feeling overwhelmed by everything you need to do to get the grades and pass your course, getting help now can mean success in the future.

Stress from your studies can affect all areas of your life and leave you feeling exhausted, overwhelmed and not quite good-enough when you can’t get it all done. Add this to the pressures of being away from home, managing money, relationships and really wanting to do well – it can all feel too much.

You know this is a crucial time – but that just adds to the pressure. As well as learning about your course you’re learning about life, yourself and trying to enjoy the experience. People may say it’s the best time in your life but if you’re not feeling anywhere near that then maybe it’s time to get some help.

 

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I think it’s wonderful to be able to have a space just for yourself. I’ve learnt a lot through my therapy sessions and feel like I’ve grown as a person. Thank you.
Karen, Student, Cardiff

How can Counselling Help with your Studies?

Any kind of psychological or emotional problem can effect your ability to concentrate and motivate yourself. If something’s happening that’s difficult to deal with, it takes valuable time and energy away from the things you want to focus on.

I have lots of experience in counselling students through my work with the University of South Wales and in my private practice. I’ve helped many students overcome a range of difficulties including exam and money pressures, anxiety, depression, eating disorders, addictions, relationship problems, concerns around sexuality and low confidence and self-esteem. You may want to check out the services tab above to see how we’d work with specific concerns.

I also work with students who need therapy as part of their course. Personal counselling can benefit your therapeutic work, increasing your awareness and self-care and helping you become a better, more resilient practitioner. It’s also an opportunity to learn more about yourself, deepen your relationships and work on anything that may be concerning you for greater well-being and enjoyment of life.
 

Contact Me / Book a Session Now